I guess instead of saying "getting good at it" I should have said "when you start to improve." For me there are days when I'm too distracted to meditate, so I journal to try to get all of those jumbled up thoughts out of my head...literally. Then there are days when I'm so in sync with the universe that I can totally feel that chi or source energy flowing right through me. Those are the days when I can close my eyes and clear my mind and breathe deeply until my whole body disappears (goes numb) and I literally feel like I'm doing somersaults in space. It's a REALLY cool sensation. I know that's not the "goal" of meditation but it sure feels good to just release my body and free my spirit for a few minutes. Okay, well I'm off to go meditate...I'll be back in a bit.
