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Old 07-02-09, 08:17 AM   #1 (permalink)
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Thumbs down injury
I hurt my knee doing lunges. Grrr.
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Old 07-02-09, 09:33 AM   #2
is going to be even hotter very soon!
 
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Re: injury
OUCH! I didn't hurt my knee, but I did so many squats yesterday, my butt hurts.
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Old 07-02-09, 09:40 AM   #3
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Re: injury
That's good!! I hate lunges. I love squats, though. I am going to try again later.
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Old 07-02-09, 09:43 AM   #4
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Re: injury
That stinks! Be careful...you don't want to do more damage pushing it.
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Old 07-02-09, 10:02 AM   #5
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Re: injury
oh no. Do be careful. I hope you heal fast.
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Old 07-02-09, 12:42 PM   #6
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Re: injury
Rest and ice it for a few days!
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Old 07-02-09, 01:16 PM   #7
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Re: injury
I've been resting. If I do anything tonight, it will be stuff I can do with my arms.
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Old 07-02-09, 02:01 PM   #8
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Re: injury
Make sure you are not extending your knee past your foot when you do lunges! I hope it heals quickly.
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Old 07-03-09, 02:04 PM   #9
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Re: injury
Awww, that sucks - Knee pain is a bitch! Rest up & take it easy. Hopefully, the more you build up the surrounding muscles, the less your knees will be affected.
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Old 07-03-09, 02:08 PM   #10
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Re: injury
I'm thinking it's a combination of that and how much weight I carry on my knees, I am sure they are weak..
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